- Tree Pose--for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle
- Eagle Pose--for healthy joints
- Squat Pose--to relax the lower back
- Knee-to-Chest Pose--to support good digestion
- Coherent breathing--to bring the body's systems into balance
- And much more
Book
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
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Paperback
$24.95
- Tree Pose--for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle
- Eagle Pose--for healthy joints
- Squat Pose--to relax the lower back
- Knee-to-Chest Pose--to support good digestion
- Coherent breathing--to bring the body's systems into balance
- And much more
Paperback
$24.95