- This book will be your sole blueprint to manage prevent and manage gallstone just by diet.
- Also gives practical approach to start your diet with 50+ Recipes including 7- day meal planning.
- Understanding the Gallbladder
- How Gallstones Form?
- Who Is at Risk?
- Why Do Gallstones Cause Problems?
- Symptoms of Gallstones
- Diagnosis of Gallstones
- Treatment Options for Gallstones
- The Role of Diet in Gallstone Management
- Gallstone- Friendly Foods
- Foods to Avoid with Gallstones
- Fats & Cholesterol in Gallstone Diet
- Fiber in Gallstone Diet
- Hydration and Gallbladder Health
- Lifestyle for Gallstone prevention
- The Gall Diet
- Coping with gallstone attacks
- Meal Planning for Gallstone Prevention
- The 7-day meal plan
- 50 Gall friendly Recipes
- Healthy Eating for Gallbladder Health