- Awaken: warming and foundational poses as you start to move
- Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
- Soften: seated and restorative poses to end your practice
- Awaken: warming and foundational poses as you start to move
- Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
- Soften: seated and restorative poses to end your practice
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