- Mass events that are attended by thousands such as the solstices at Stonehenge, the Padstow 'Obby 'Oss parade, the Burry Man's Day and the Straw Bear of Whittlesea.
- Practices to celebrate the turning wheel of the year, from wassailing to May Day fertility rites to fire festivals to Mumming Plays.
- The progressive all-female Morris dancing side Boss Morris.
- The Green Man - how this has become an icon of modern spirituality and eco-consciousness and a personal symbol of mental health recovery to Ben.
- Standing stones and the mythology surrounding them.
Overall the book explores the psyche of British folklore, showing how this has fed into his art and what this means in the context of contemporary life. It's a book about reconnection with nature, each other and the past through art and folklore.