I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch of MMA focus mitt drills.
Whether you want to burn calories or perfect your striking technique I've got you covered.Here's A Preview Of What You'll Learn
- A Primer On The Martial Arts
- Why Focus Mitts? The Big Benefits Explained
- Different Styles Of Mitts & Pads Explained
- Boxing Strikes Incorporated In Our Drills
- Muay Thai Strikes Incorporated In Our Drills
- A MMA Strikes Incorporated In Our Drills
- Karate Strikes Incorporated In Our Drills
- Boxing Focus Mitt Drills
- Muay Thai Focus Mitt Drills
- MMA Focus Mitt Drills
- Karate Focus Mitt Drills
- And Much, Much More!