There are many benefits of trying the Flexitarian recipes. One of the things that makes this diet so much better than all those fad diets that the internet, the magazine industry and thousands of weight-loss forums are swamped with, is the fact that it isn't just about weight loss. Sure, turning flexitarian will inevitably lead to weight loss, but it is healthy weight loss; you will be enjoying a wider range of healthier foods. Being flexitarian actually improves your health as well as helping you become slimmer.
It makes sense that if you eat less meat but replace it with lots of high calorie alternatives then you aren't going to lose weight! If you are using a flexitarian diet in order to lose excess weight, then the same rules apply whether you were a meat-eater or vegetarian before making the move to flexitarianism; you've got to make healthy choices. Simply reducing the meat in your diet won't have a noticeable effect on your weight unless you are aware of what the meat is being replaced by and make a conscious effort to choose the right types of foods.
Choosing healthy replacements for the meat you are eliminating from your diet will inevitably lead to consuming fewer calories. Of course, the whole point of flexitarianism is that you have the freedom to eat meat when you want; so the second aspect of lowering calorie intake and losing weight on the flexitarian diet is in choosing the healthiest, leanest meats possible when you do opt to eat meat.
Flexitarianism works best for weight loss when the meat you consume is carefully chosen to be healthy as well as enjoyable.
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