As you unfurl your long to-do list, you instantly feel overwhelmed. And with all of your unanswered emails and endless responsibilities, you worry it would take weeks on a tropical island to ease your stress. While it’s easy to think “more is better” when it comes to relieving stress—that you need to devote ample time to anxiety-busting strategies—research suggests the brain can dial down tension and boost bliss in mere minutes.
“Rather than making an unrealistic time commitment to stress relief, focusing on little adjustments throughout the day enhances our well-being the fastest, according to neuroscience,” confirms psychotherapist Heidi Schreiber-Pan, Ph.D., author of Breaking the Anxiety Cycle.
Another perk of mini stressbusters is they reduce the hidden pressure women tend to put on themselves to relax in specific, culturally prescribed ways, adds…
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First for Women (Digital) - 1 Issue, June 12, 2023