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The daily to-do that maximizes happiness Those daily chats with your girlfriend have a bigger impact than you might realize, say researchers at the University of Kansas. They asked 900 adults to engage in one daily quality conversation—such as catching up, joking, listening, showing care, complimenting or having a meaningful talk—with a friend or loved one and found that the simple exchange eased stress and boosted joy. The authors say this type of communication helps us feel like we belong, adding that in-person chats were more effective than connecting via phone, text or video calls. Remedy for loneliness It’s no secret that giving back makes you feel good, but a study published in the Journal of Gerontological Social Work reveals that it may also be the secret to staving off loneliness as you…

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First for Women (Digital) - 1 Issue, June 12, 2023

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