How can I curb this constant hunger?
Q: I started waking up earlier to exercise instead of doing it in the afternoon, but now my weight loss has stalled and I always feel hungry. What’s going on?
A: Congratulations on taking charge of your health! Exercising any time of day brings benefits, but doing so after you wake is especially good for kick-starting calorie burn. In fact, in an animal study, Scandinavian researchers found that morning workouts increased the activity of genes involved in fat breakdown, helping to boost metabolism and burn fat more effectively than evening exercise, and they say the same benefit would apply to humans.
As far as your hunger goes, it’s possible you’re dehydrated—especially if you’re exercising in the morning before eating or drinking. To ensure proper hydration, I…
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First for Women (Digital) - 1 Issue, June 12, 2023