A SAMPLE DAY TO GET YOU STARTED

breakfast Omelet In a pan, cook 2 eggs with olive oil. Fold in ¼ cup diced tomatoes or canned artichokes and a pinch of grated Parmesan cheese. lunch Salad Chop and toss 1 cucumber, ½ red onion, ½ green pepper and 4 cherry tomatoes with 8 olives. Top with 4 oz. chicken and Dijon. dinner Quinoa In a pot of hot water, prepare 1 cup quinoa or buckwheat. Serve with 4 oz. teriyaki chicken or fish and ½ cup steamed broccoli. dessert Sorbet In a processor, blend 3 cups frozen berries, 1 Tbs. honey and 1 tsp. lemon juice. Add water as needed until smooth. Serves 4…

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First for Women (Digital) - 1 Issue, June 12, 2023

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