First for Women (Digital)

First for Women (Digital)

1 Issue, June 12, 2023

BLAST FAT WITH S.T.A.T. FOODS

No time for a full plan? Dr. Li identified 150 foods that reduce body fat, but these 4 options are particularly effective. Work them into your diet!
Soba noodles (made from rutin-rich buckwheat) contain prebiotic fibers that cultivate good gut bacteria. Dr. Li notes that this affordable food helps billions of people in Asia stay slim. Apples helped postmenopausal women in one study shed 3.3 pounds, thanks to fat-fighting chlorogenic acid. The slimming dose: ¾ cup dried apple or 3 apples daily. Tomatoes, especially when cooked in olive oil, unleash lycopene, known to dissolve belly fat and block the creation of new fat cells. Dose: 1 heaping Tbs. of tomato paste daily. Green tea’s bioactive EGCG stimulates fat-cell destruction and helps you lose 900% more belly fat. Dr. Li likes matcha tea during the day and relaxing jasmine green tea at night.…
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First for Women (Digital) - 1 Issue, June 12, 2023

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