So delicious, so effective!

Cutting-edge food science reveals that weight loss is not based on calorie restriction, but on eating more foods that contain bioactives, plant compounds that transform our cells to fight fat. William Li, M.D., says, “Adding the right foods to your life can heal your metabolism and get you to your next level of health and weight loss.” An easy way to harness the power of bioactives is by following Dr. Li’s new six-week “MediterAsian” plan, adding naturally slimming foods from Mediterranean and Asian cuisine to your meals. “You will quickly begin feeling and seeing the difference,” says Dr. Li. “It is very doable and allows you to partake in foods you enjoy.” To start, simply follow the advice below for weeks 1 and 2. Then, if you want to take the…

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First for Women (Digital) - 1 Issue, June 12, 2023

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