3 easy ways to enjoy super-slimming BUCKWHEAT

Traditional buckwheat—rich in quercetin and rutin—is gluten-free and has more protein, vitamins and minerals than any other grain product, making it a slimming superhero. Here, easy ways to add it to your life

Use it in place of rice Dr. Li loves roasting the seeds (called groats) to make a pilaf. You can also simmer them in water or broth. The whole grain, often called a “pseudo cereal,” has powerful anti-inflammatory and anti-adipose powers. “It streamlines our metabolism to give us more energy and can shrink waist circumference.” Add it to pancakes Boost your flapjack recipe by using 1 cup of buckwheat flour and ½ cup of regular flour for a nutty flavor. Dr. Hyman says, “If you’re shooting to maximize your nutrients in a single meal, you can enhance the phytonutrient content of buckwheat by adding spices like cloves and cinnamon.” Try soba noodles Find buckwheat soba noodles on the menu at Asian restaurants or in ready-to-boil packs at Walmart. The complex carbs also improve blood-sugar regulation.…

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First for Women (Digital) - 1 Issue, June 12, 2023

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