6 delicious PAIN ENDERS

Feel better fast with these healing superfoods

Spinach soothes irritated nerves Great news for spinach lovers: A study published in the journal Biomedicine and Pharmacotherapy reveals that a compound in this leafy green called alphalipoic acid (ALA) is so effective at soothing irritated nerves that it can cut even chronic aches and pains by up to 59%. Other great sources of ALA: tomatoes, carrots, broccoli and beets. Enjoy one cup of your favorite daily for best results. Avocados switch off ache-inducing hormones They add a cheery pop of color to any plate, and working an avocado into your daily diet could help you feel more limber and flexible within one week, suggests Spanish research published in the journal Nutrients. Avocados brim with a healing fat known as oleic acid that quashes inflammation and tissue swelling, plus dials down your levels…

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First for Women (Digital) - 1 Issue, June 12, 2023

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