quick bits

The nutrition news that matters to you

Sweet way to safeguard against sunburn You know how important it is to protect your skin from the sun, especially during summer. Now, research in Antioxidants suggests you can eat your way to staying sunburn-free! Subjects in the small study were given freeze-dried grape powder, equivalent to 2¼ cups of any color of the fresh fruit, daily. After two weeks, their skin was more resistant to burning and had less damage when exposed to ultraviolet light. The scientists say grapes’ polyphenols and antioxidants help bolster the skin’s protective barrier. Adding these foods helps tame tension Enjoying more fiber and fermented foods may help you feel more content, report Irish researchers in the journal Molecular Psychiatry. Subjects in their study who ate 6 to 8 servings of high-fiber veggies, like onions, cabbage and apples,…

You're reading a preview of

First for Women (Digital) - 1 Issue, June 12, 2023

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.