Belly-flattening iced teas

Healthful compounds in these iced green teas help speed slimming, ward off diabetes and more!

HOW GREEN TEA POWERS OFF POUNDS + Reduces diabetes risk A daily mug of green tea can keep blood sugar steady to ward off belly fat. And research in the Annals of Internal Medicine finds that the sip reduces the risk of type 2 diabetes by 42%. How? Green tea’s polyphenols reduce the oxidative stress that’s been linked to the condition. + Boosts fat burning Green tea is brimming with catechins, plant compounds known to speed metabolism. In fact, researchers from Tufts University found that study subjects who exercised and drank the equivalent of 4 cups daily lost twice as much weight as those who only exercised. + Tames hunger The epigallocatechin gallate (EGCG) in green tea slows stomach emptying to ward off hunger. Proof of its power? In a study from Brazil, subjects who drank…

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First for Women (Digital) - 1 Issue, June 12, 2023

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