smart YOU solutions

Quick tips that keep you looking & feeling great

Push away an achy neck—fast You love tending to your garden, but all of the hunching over and peering at the ground has caused your neck to become sore and achy. The soothing fix? Place your right palm on the right side of your face and push your cheek and jaw gently against your hand, resisting slightly with your neck muscles. Count to three, then relax; repeat three times and switch to the left side, using your left hand. This move allows neck muscles to squeeze and relax, reducing pain stat. QUICK POLL How do you smooth out callused feet? Keeping feet sandal-ready all summer is as easy as implementing FIRST readers’ callus-softening tips 63% ❤ this idea! Soak feet for 15 minutes in equal parts warm water and mouthwash, says Deb Ellis. Its acids exfoliate…

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First for Women (Digital) - 1 Issue, June 12, 2023

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