Few things calm the mind like a labyrinth.
Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focus and meditate.
Enter into the labyrinth from the opening on the outside edge and trace until you reach the center. Then pause and take a deep breath, and trace back out to the edge again.
Labyrinth tracing has shown results with stress relief, anxiety relief, panic attack management, PTSD management, ADHD management and Autism decompression. Labyrinths are excellent tools for classroom management. They can help special needs students focus and teach children how to regulate their behavior. Schools that have mindfulness programs can use labyrinths to help students create 'space'.
MINDFULNESS FOR WELLNESS AND RELAXATION - The Finger Labyrinth Workbook is perfect for creating space from a busy world. Each page is FLAT, which increases the hand-to-eye coordination because you must closely watch what you are tracing.
The Finger Labyrinth Workbook measures 8.5" x 11" and has 21 full-color images. Each Finger Labyrinth is a digital art design by Ravensdaughter (Erin Hunt Rado), a fantasy novelist and mindfulness artist who created the Celtic Mandalynth Workbook.