- 52 weekly prayer prompts and devotionals: Heartfelt prayer prompts and bible devotionals to remind you of God's guidance and love as you navigate through everyday stressors
- Spiral binding and spacious beautiful design: Spiral-bound journal for ease of writing and spacious blank entries for personal prayers and private thoughts in one beautifully decorated journal to help combat ruminating and anxious thoughts
- Scripture verses for the anxious heart: Carefully selected biblical passages that specifically speak to worries, fears, and anxiety
- Weekly anxiety relief exercises: Action-oriented exercises paired with weekly devotionals to encourage and guide women through their anxiety and the challenges they may face daily
- Faith-based and evidence-based techniques: Thoughtfully designed, these Christian therapy-based exercises are effective tools for anxiety relief.
- Christian life coaching: Author and life coach Helen Lee, MSc's passion has helped many women to live courageously and experience spiritual growth.