HAKE FILLETS

Prep time: 5min | Cooking time: 30min | Servings: 4-5 Ingredients • 1.8lb frozen hake fillets• 1 tsp salt• 1 tsp paprika• 1 pinch of chili flakes• 1 tsp dried parsley• 1 red onion diced• 1 tbsp olive oil• 1 tsp chopped fresh Italian parsley for garnish Instructions 1. Preheat oven to 390F. 2. Prepare the oven tray with nonstick spray. 3. Place frozen hake fillets on the oven tray and pop into the oven. Remove from the oven after 10 minutes and season by starting with the salt, then paprika, chili flakes and lastly the dried parsley. 4. Scatter the onion over the hake fillets. 5. Place back into the oven for another 10 minutes. 6. Remove from the oven, drizzle with olive oil and bake for another 10 minutes till golden brown and crispy. 7. Serve garnished with…

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FHM Canada (Digital) - 1 Issue, November 2021

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