The Feelings Train is a simple and evidence based mindfulness book for all ages, based on a former behavior therapist's teaching metaphor of a passing by train for emotions. James learns to visualize his anger and sadness as a train before reacting to his feelings. The heartfelt manuscript is combined with Caută's ethereal illustrations to bring the reader into James world.
The Feelings Train is a simple and evidence based mindfulness book for all ages, based on a former behavior therapist's teaching metaphor of a passing by train for emotions. James learns to visualize his anger and sadness as a train before reacting to his feelings. The heartfelt manuscript is combined with Caută's ethereal illustrations to bring the reader into James world.
Paperback
$10.00