In "Eye Yoga: How You See is How You Think," you will find easy-to-follow diagrams and photographs that help you perform the exercises with ease, whether alone or with a partner.
"Eye Yoga" is written in an easy, light style, offering a depth of experiences and references. Introducing advanced research, Martha and Jane reveal essential insights concerning the eye/brain and TV-watching, video games, the effects of colors, stroke recovery, visualization therapy, the irises' ability to reflect our innate personality, and many other topics. Prepare to be entertained as your eyes are opened to new possibilities.