"Essentials of Human Nutrition" is a comprehensive guide that delves into the fundamental aspects of nutrition and its significance in human health. Written by esteemed experts in the field, this paperback offers a thorough exploration of the critical nutrients necessary for maintaining physiological functions and well-being. Designed for both students and professionals, it serves as an excellent resource for understanding the complex interactions between diet, health, and disease prevention.
This edition includes updated research findings and contemporary insights into nutritional science, reflecting the latest advancements and recommendations. Readers will appreciate the in-depth discussions on macronutrients, micronutrients, vitamins, and minerals, alongside practical guidance on balanced dietary practices. The book's clear structure, coupled with illustrative diagrams and case studies, makes it an accessible and engaging read for anyone interested in the science of nutrition.