- 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals
- 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys
- An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods
Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.