A journal to help maximize your growth and progress in therapy or other wellness appointments. Sometimes keeping up with what happened during the week is hard because life is busy. It can be even harder to remember the highlights or homework from your last session. This journal helps harness the power of journaling to collaborate on your healing journey.
This journal includes a feelings wheel, tips for finding a therapist, a fill-in wellness plan, room for goal setting, reflections to prepare for your first session, prompted sections and sections for free-writing.
This can be used for psychiatry appointments or coaching and wellness appointments as well.
This journal is not meant to replace therapy with a licensed mental health professional but to be paired with therapy to maximize accountability and progress.