- insight into core Buddhist concepts and teachings;
- meditations;
- mantra recitations; and
- journal exercises.
The relatable stories from Buddhist history and the author's personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges. Find out how important women and movements in modern history have achieved this through their own embodiment of Tara's enlightened activities. The stories of Jane Goodall, Nawal El Saadawi, Oprah Winfrey, Vandana Shiva, Black Lives Matter, Me Too, and others will inspire you to bring these aspects of Tara into the world in creative and socially conscious ways for the benefit of all.