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Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal to: <ul> <li>Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social</li> <li>Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools</li> <li>Monitor your progress on each month's wellness goal and set intentions to encourage long-term maintenance of positive habits</li></ul> Contents: Part 1: About This Plan Book and Journal Part 2: Summer--A Season of Renewal Part 3: Fall--A Season of Opportunity Part 4: Winter--A Season of Perseverance Part 5: Spring--A Season of Transition Appendix: Journal Tools References and Resources Index

Educator Wellness Plan Book: Continuous Growth for Each Season of Your Professional Life (a Purposeful Planner Designed to Build Habits for Well-Be

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Auto & Cycles

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Business & Finance

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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