- How to lose weight without a restrictive diet
- Why so many popular ultra-processed foods are actively harmful to our bodies
- How to navigate eating at restaurants--for any meal or occasion
- Tips for filling our grocery bags with real food
- Why avoiding food additives is beneficial for our bodies and minds
- How to embrace healthful cooking at home, with 25 delicious recipes
Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn't just another restrictive diet in disguise; it's a call to rediscover our love of real food.