GO NUTS (AND SEEDS)

Nuts and seeds are veritable powerhouses with a raft of health benefits. They seem to have gone in and out of fashion over the years, but we reckon these superstars should be regulars on our menus.

When it comes to the role of nuts and seeds in supporting health, let’s start with the heart. Nuts and seeds are high in unsaturated fats, particularly monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and improve blood pressure and arterial health. They also provide key nutrients such as magnesium, selenium and vitamin B6, which support bone health, immune function, and energy production. Brazil nuts are especially rich in selenium, and almonds in magnesium. Walnuts are particularly beneficial for supporting brain health because they are high in omega-3 fatty acids and rich in polyphenols and vitamin E, which together support cognitive function, reduce inflammation, and protect against oxidative stress. Meanwhile, nuts and seeds in general are packed with protein, essential for building and repairing tissues, enzymes, and —…

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Dish (Digital) - 1 Issue, Issue 119 Feb/Mar 2025

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