- How to assess your risk, reduce it, and protect yourself from diabetes
- More than 12,000 food listings, including calories, carbohydrates, sugar, fat, and more
- What to eat from your favorite restaurants, plus all your favorite brand name and takeout foods, so you can stay healthy whether you're eating out or cooking at home
- Diet and menu plans, complete with convenient charts and worksheets, tailor-made to meet your specific needs And much more.
- How to assess your risk, reduce it, and protect yourself from diabetes
- More than 12,000 food listings, including calories, carbohydrates, sugar, fat, and more
- What to eat from your favorite restaurants, plus all your favorite brand name and takeout foods, so you can stay healthy whether you're eating out or cooking at home
- Diet and menu plans, complete with convenient charts and worksheets, tailor-made to meet your specific needs And much more.
Paperback
$23.99