Book
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Paperback
$19.95
- Cardiovascular disease
- Metabolic syndrome
- Alzheimer's and dementia
- Chronic inflammation
- Osteoporosis
- Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
- Cardiovascular disease
- Metabolic syndrome
- Alzheimer's and dementia
- Chronic inflammation
- Osteoporosis
- Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Paperback
$19.95