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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

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If you’re a car or motorcycle enthusiast, then you will love all the available auto &amp; cycles magazine subscriptions at DiscountMags. We offer the best magazines with information about your favorite car or motorcycle topics. Whether you are looking for a magazine on the newest cars and bikes, off-road machines, dirt bikes, trains, or anything else with a motor, you can find any publication that you are looking for right here.

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Auto & Cycles

If you work in the business world or merely enjoy keeping up with all the various companies that impact your day-to-day life, then you will appreciate DiscountMags broad selection of business &amp; finance magazines online. There are publications for each and every business-minded person, from CEOs to those that would just like to have access to the gist of the financial world. Whether you are looking for a periodical that will help you become a better entrepreneur and grow your business or would like a general business periodical that will provide you with information about all the biggest companies in the United States and throughout the world, this category of magazines will provide you with any periodical for which you are looking. You will enjoy reading any and all of the business and finance magazines that are available at DiscountMags. Each of these publications is intent upon providing you with the latest news and information to ensure that you are an informed consumer and businessperson. There are business magazines for everyone at DiscountMags; find yours today.&nbsp;

Business & Finance

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It doesn’t matter what kind of children’s magazines that you are looking for; you will be able to find the best one for your child at DiscountMags. There are also many magazines available that feature your child’s favorite animated or storybook characters so they can enjoy their favorite characters anytime and anywhere. With our exceptional selection, it will be easy for you to pick a kid’s magazine subscription that your son or daughter will love.

Children's

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Computer & Electronic

If you enjoy keeping up with all the latest news and events that are related to the entertainment industry, then you will love DiscountMags’ selection of entertainment &amp; TV magazines online for its customers. There are many different periodicals that are offered so that you can find the one that is best suited to your particular interests. There are entertainment magazines that are dedicated to providing you with the latest gossip about the lives of various actors and actresses and fashion trends, while others are more focused on what is happening on television and in theaters, there are even those with a mix of the two. Whether you want to stay up to date with the latest events in your favorite actors’ lives or you are interested in the movie industry, you will be able to find the perfect publication for you at DiscountMags. You will enjoy reading any of the entertainment and TV magazine subscriptions that you choose from this category.&nbsp;

Entertainment & TV

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Family & Parenting

This category of food &amp; beverage magazines online at DiscountMags will ensure that you have access to high-quality information about all of your favorite foods and beverages. Whether you are looking for publications that will help you learn more about brewing beer and making wine or you would like a periodical that will provide you with interesting new recipes to make for your family and friends, you can find all of this and more on this website. There are food magazines available that are dedicated to clean eating, vegetarian meals, as well as ethnic and regional foods. You will enjoy having a magazine that matches your personal preferences in cuisine. There are also many beverage magazine subscriptions that will provide you with an education in the history of wine and others that are dedicated to the art of beer brewing. Regardless of your unique interests, you will find a magazine to suit your needs at DiscountMags.&nbsp;

Food & Beverage

You will enjoy having access to a large selection of health &amp; fitness magazines online at DiscountMags. These periodicals will provide you with the information and support that you need to meet all of your health and fitness goals. Whether you are looking to amp up your weight training routine or are completely new to working out and eating healthy, you will find all that you need in any of the publications that are offered in this category. There are health &amp; fitness magazine subscriptions for those who are training to compete in a bodybuilding competition, those that focus on natural health solutions, some are dedicated to particular types of exercises such as running or yoga, as well as many other focuses. There is a periodical for everyone at DiscountMags. If you would like to receive tips and advice specific to your gender, you can even find magazines that are published just for men or women. No matter what type of health magazines you are looking for, you will find the one for you at DiscountMags.&nbsp;

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Home & Garden

<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There are many fantastic magazines for men online at DiscountMags. From publications dedicated to fashion to those magazines published just for adults, there is a varied selection of periodicals available for you to browse. It doesn’t matter what kind of magazine you’re looking for; you’ll be able to find the perfect one for your taste.&nbsp;

Within this diverse selection of men’s magazine subscriptions, you’ll find periodicals about DIY projects and ideas, fashion, health and fitness, cars, hiking, sports, hunting and fishing, politics, and much more. Regardless of which subscription you choose to order, you’re guaranteed to receive a high-quality magazine with features that you’ll enjoy reading. There are magazines available for every type of man at DiscountMags.

Men's

At DiscountMags, you will find many great news &amp; politics magazines online that will provide you with information about current events that you will enjoy reading when you have free time. If you are interested in staying up to date and informed about the latest current events, then you will benefit from having a subscription to any of the periodicals available in this category. From bi-monthly to weekly magazines, you will be able to choose the publication that is best suited for your needs. You will enjoy having the opportunity to read about politicians, foreign affairs and policies, terrorist attacks, sports, and other news. You will enjoy reading and learning about all the various topics in which you are interested through these news and politics magazine subscriptions. It will be easy for you to find great news magazines that will provide you with interesting reading in this category at DiscountMags.&nbsp;

News & Politics

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Science & Nature

There are many sports &amp; recreation magazines online at DiscountMags that will provide you with leisurely reading dedicated to all of your favorite recreational activities. There are periodicals that are focused on running, golf, bicycling, tennis, boating, dancing, and many other great activities that you may enjoy. You are guaranteed to find a publication that matches your interests in this broad category of magazines. It does not matter what you are interested in, there are periodicals available that will ensure that you will have the opportunity to read and learn about any activity in which you enjoy participating. In each of these recreation magazine subscriptions, you will be able to find tips and suggestions that will help you become better participant in the activity or sport of your choice. DiscountMags provides excellent quality recreational and sports magazines so that every customer is satisfied. Find a great magazine for you today.&nbsp;

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Travel & Leisure

DiscountMags provides its customers with numerous magazine subscription bundles that will save you money while providing you with all of the publications that you enjoy reading the most. Each of the bundles takes into consideration similar magazines that are frequently bought together by the same customers so that you never have to choose between two periodicals that you want to purchase. You will be able to enjoy reading all of your favorite magazines because of each DiscountMags bulk magazine sale available.&nbsp; Whether it is a children’s bundle, a fashion bundle, or two men’s magazines, you can find one that you will enjoy reading at DiscountMags. Each bulk magazine sale ensures that you are able to get both the magazines that you want at a great price that cannot be beat. You will love having access to all the phenomenal bundles at DiscountMags. Find the perfect magazine subscription bundles for you and your family today.&nbsp;

Value Bundles

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You’ll also find ethnic periodicals and a variety that are published in different languages so you can find the perfect magazine that fits your culture and your interests. With the help of DiscountMags, you’ll have no trouble finding a great women’s magazine for you. Choose your subscription today!