Here's A Preview Of What's Inside
- What is Cross Training?
- Benefits to Cross Training
- How to use this book
- Workout Programming
- Terminology
- Preparations
- Bodyweight WODs / Little to No Equipment
- Basic Barbell WODs
- Running WODs
- Single Element WODs
- Double Element WODs
- Intermediate Mixed WODs
- Gymnastics WODs
- Rowing WODs
- Swimming WODs
- Kettlebell WODs
- Dumbbell WODs
- Benchmark WODs
- EMOM (Every minute on the minute) WODs
- Triple Element WODs
- Tabata WODs
- Olympic Lifting WODs
- Strongman WODs
- Powerlifting WODs
- Heros WODs
- Chipper WODs
- Create Your Own WODs
- Cool Down
- And So Much More