EASY, LIGHT AND SMOOTH

Ed Ewing, editor@xcmag.com

There’s a definite Mind, Body, Spirit vibe in the magazine this issue. It wasn’t planned like that, it’s just the way the stars aligned. We have articles on flying and the mind, on how yoga can help you fly better, and, in Kinga Masztalerz’s account of flying in New Zealand, an example of the need for balance in mind and body. It’s very impressive, and it’s easy to read and to talk about – but much harder to put into practice. On a flying trip last year I was re-reading Born to Run by Christopher McDougall. This is a best-selling account of the author’s travels into the world of the Tarahumara Indians in Mexico, who are considered the world’s best natural long-distance runners. A paragraph jumped out about ultra-running that…

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Cross Country (Digital) - 1 Issue, May 2016

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