You'll refer to this book again and again to learn:
- The historical usage of and cultural references to smudging
- Appropriate uses for smudging
- Best practices for smudging rituals
- The best days and hours to smudge
- Instructions to make your own smudge sticks and sprays
- Recommended smudge recipes for different purposes
- Smudge ceremonies and blessings
- Do's and Don'ts of smudging
- How to incorporate crystals
- An index of herbs, resins, oils, and crystals