- The hidden connection between diet and your stress levels
- How to decode your body's unique cortisol rhythm
- Nutrient-packed recipes that fight stress from within
- A customizable 28-day plan to reset your hormonal balance
- Strategies for maintaining your results long-term
- Anti-inflammatory eating for cortisol control
- Stress-busting adaptogens and superfoods
- Sleep optimization techniques for hormonal harmony
- Mindful movement practices that soothe, not stress
- Improve your energy levels and sleep quality
- Enhance your body's resilience to stress
- Achieve better weight management
- Boost your overall mood and well-being