"Confident: A Journal for Athletes" by Christen Shefchunas is a transformative tool designed to help athletes cultivate a stronger sense of self-belief and focus. Whether you're busting through a plateau or seeking to improve your mental game, this journal offers a unique and structured approach to personal growth within sports. Renowned confidence coach Christen Shefchunas empowers readers with practical exercises and insights, encouraging athletes to explore their personal experiences, challenges, and triumphs to enhance their performance.
This paperback journal serves as both a guide and a companion, inviting athletes to reflect on their individual journeys while providing guided prompts to nurture self-assurance. Christen Shefchunas draws upon her extensive experience, blending psychology and athletics, to offer wisdom that transcends the field or court. Perfect for athletes of all levels, "Confident" is more than just a journal—it's an essential tool for personal and athletic development.