Book
Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life
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Paperback
$15.95
- Whole-body approaches to reclaim your true and amazing self
- Breathwork, Mindfulness, Meditation, and Self-Compassion
- Therapeutic Yoga and Somatic Experiencing
- Art, Nature, and Adventure Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Reintegration strategies for social & professional settings
- Neuroplasticity, Polyvagal Theory & the Vagus Nerve
- Life-affirming practices to cultivate positivity and optimism
- Knowing You are Never Alone Start your transformation today to live your very best life.
- Whole-body approaches to reclaim your true and amazing self
- Breathwork, Mindfulness, Meditation, and Self-Compassion
- Therapeutic Yoga and Somatic Experiencing
- Art, Nature, and Adventure Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Reintegration strategies for social & professional settings
- Neuroplasticity, Polyvagal Theory & the Vagus Nerve
- Life-affirming practices to cultivate positivity and optimism
- Knowing You are Never Alone Start your transformation today to live your very best life.
Paperback
$15.95