- A primer on heart health--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.
- A 14-day meal plan--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.
- 45 additional recipes--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.
Book
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
by Justine Hays
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Paperback
$15.99
- A primer on heart health--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.
- A 14-day meal plan--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.
- 45 additional recipes--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.
Paperback
$15.99