Bill Pearl outlines his personal training program which helped him build his massive chest. Included in this book are 5 training courses.
Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book Keys to the INNER Universe.
Bill Pearl outlines his personal training program which helped him build his massive chest. Included in this book are 5 training courses.
Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book Keys to the INNER Universe.