- Stop the pain--Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
- Heal your gut--Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
- Reintroduce food gradually--Learn how to open up your food options again without upsetting your stomach.
Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.