From Christian centering prayer to Sufi dhikr (chanting the names of God) to Zen Buddhist zazen (formal silent meditation), this book demystifies the kinds of meditation practiced in different spiritual traditions and gives you a real feel for which method might suit you best
From Christian centering prayer to Sufi dhikr (chanting the names of God) to Zen Buddhist zazen (formal silent meditation), this book demystifies the kinds of meditation practiced in different spiritual traditions and gives you a real feel for which method might suit you best