- Identify and challenge negative thinking patterns
- Develop more positive and realistic thoughts
- Manage anxiety, intrusive thoughts, and depression
- Build resilience and self-compassion
- Improve your relationships and overall quality of life
Book
Cognitive Distortions: Book on Overcoming Negative thinking, 100 Strategies for Conquering Cognitive Distortions, Anxiety, Intrusive Thoughts
by Mora
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Paperback
$9.99
- Identify and challenge negative thinking patterns
- Develop more positive and realistic thoughts
- Manage anxiety, intrusive thoughts, and depression
- Build resilience and self-compassion
- Improve your relationships and overall quality of life
Paperback
$9.99