Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?
If so, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry, is here for you.
Within the pages of this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all. The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.
- Crucial information to understanding anxiety and fear
- What CBT is and the key components that make it work
- The reasoning behind why CBT is so effective
- How to set goals conducive to making real changes in your life
- How to identify and challenge your emotional triggers
- How to identify your negative beliefs and your and cognitive distortions
- How to begin the cognitive restructuring process
- How to use the skills you have learned in real life
- 21 workbook activities to solidify the above skills
Even if you've tried to manage your emotional state in the past and failed, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to understand the process of CBT, as well as seven steps toward restructuring your mind.