Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?
Here's the thing...
Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial & effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, you will learn:
- What actually is CBT & what can it treat?
- The full implications of anxiety & depression
- How to identify thought patterns & why it's so important to break the negative cycles
- How to spot & address maladaptive coping mechanisms
- The Multimodel ModeI personality approach explained
- Reprocessing and EMDR techniques for post-traumatic stress
- Dialectical Therapy for high-risk cases
... and much more.
Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you've never tried any CBT methods in the past.