5 EXPERT TIPS FOR STRONGER BONES

REDUCE YOUR RISK OF FRACTURES BY FOLLOWING THESE SIMPLE STEPS

KEY IN ON CALCIUM: “Calcium is an important nutrient for building bone and slowing the pace of bone loss,” explain experts at Harvard Medical School. Start by adding an array of calcium-rich foods, such as cheese, yogurt, almonds, chia seeds, broccoli, kale, sardines and soy products, into your daily diet. PUT THE D IN DEFENSE: Just as important as calcium is getting enough vitamin D. According to the Mayo Clinic: “Your body needs vitamin D to absorb calcium. [Good sources] include salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources. Sunlight also contributes to the body’s production of vitamin D.” DON’T GO LOW: “When people lose weight, they also lose bone,” explains the American Academy of Orthopaedic Surgeons. “Low body weight at…

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Closer Weekly (Digital) - 1 Issue, May 9, 2022

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