FOREVER YOUNG OUTSMART FOG & FATIGUE

Daniel Amen, M.D., shares simple steps to end the tiredness and memory blips that plague millions of women over 50

We’ve all been there…we walk into the kitchen to get something, but when we arrive we can’t remember what we were looking for. And while these moments may occur more often with each passing year, we don’t have to be resigned to fog and forgetfulness, says Daniel G. Amen, M.D., coauthor of The Brain Warrior’s Way. In fact, he says, it’s easy to outsmart these so-called senior moments. “The brain — just like the rest of the body — needs the right nutrients, movement and rest to stay sharp and focused,” explains Dr. Amen. “When the brain works right, our decisions are better and we’re happier, healthier and more successful in all we do.” Read on for his simple brain-boosting strategies. “I think dancing helps keep me young — whether it’s…

You're reading a preview of

Closer Weekly (Digital) - 1 Issue, 2/6/2017

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.