Delicious Ways to BANISH ACHES & PAINS

The muscle soreness and joint stiffness that slow women down in the winter won’t put a damper on your snowy fun, thanks to nutrient-packed healers that deliver the benefits of OTC pain meds

“If I want mashed potatoes, I’ve come up with a delicious substitute — celery root. I puree celery root…it’s less calories but has the same taste and consistency.”—Suzanne Somers, 70 1 GINGER TEA NEUTRALIZES PAIN SIGNALS To keep aches and pains at bay, sip a mug of ginger tea daily. In a Danish study, the spicy brew eased chronic stiffness and achiness for 63 percent of people within a week. Researchers credit unique plant compounds in ginger, which shut down the production of chemical messengers that trigger pain. A tea we like: Alvita Ginger Root Tea ($7 for 24 tea bags, vitacost.com). 2 LEAFY GREENS CALM INFLAMMATION Thanks to rich stores of vitamin K, leafy green vegetables relax tight muscles and soothe chronic inflammation, which works to speed the healing of injured ligaments. Boston…

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Closer Weekly (Digital) - 1 Issue, 2/6/2017

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