CELEB PICK-ME-UP

SMALL CHANGES MAKE A BIG DIFFERENCE

TV PRESENTER SAM PINKHAM, 47, ON HOW HE LOOKS AFTER HIS BODY AND MIND CROSSFIT PLAYS A MAJOR ROLE IN MY WELLBEING… At 40, I was in terrible shape and feeling flat. My good friend introduced me to CrossFit, and I lost 3st! More importantly though, my energy and zest for life skyrocketed. MY KIDS AND I SPEND AS MUCH TIME AS WE CAN IN THE SEA… Even in the depths of winter, we put our wetsuits on and spend hours bobbing about and diving through the waves. It's an incredibly cathartic and grounding experience. WE HAVE A NO PHONES IN THE BEDROOM RULE… I aim to get eight hours of sleep every night. As a family, we make sure to leave our phones downstairs in the kitchen. I have an alarm…

You're reading a preview of

Closer (Digital) - 1 Issue, Issue 1041

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.