Tired of dealing with persistent skin issues? Discover the transformative power of identifying your trigger foods and their profound effects on your skin.
In The Clear Skin Diet, you will learn the difference between food sensitivities and allergies and how to identify each. You will also understand how food sensitivities are connected to your immune system, hormones, leaky gut, and gut dysbiosis. You will examine common food sensitivities, such as gluten, dairy, soy, sugar, eggs, nuts, coffee, wine, chocolate, FODMAPs, and nightshades, focusing on their specific impacts on your skin. The Clear Skin Diet explores the root causes of eczema, acne, psoriasis, rosacea, hives, seborrheic dermatitis, and other skin conditions from the standpoint of functional medicine.
In The Clear Skin Diet, Dr. Maria Azizian-an Institute of Functional Medicine-certified physician and board-certified general surgeon-blends her expertise in skin health and functional medicine to offer a comprehensive, holistic approach to treating chronic skin conditions. Through dietary and lifestyle modifications, modern food sensitivity testing, and the use of beneficial supplements, Dr. Azizian empowers readers to take control of their skin health and overall well-being.
This book provides a template for a healthy, skin- and gut-friendly diet, along with recommendations for supplements and lifestyle tips. Let this book make a positive change in your life!